Friday, March 9, 2012, AM | 1 Comment
Data shows that some folks who are heavily in debt may lead them to major depressive disorder. Knowing that you are going in debt more and more severely every month of the year, you ought to start working on how to get out of debt. You must start managing debt before it starts managing you. When you start worrying about debt, you may start worrying about your health, especially mental health before debt really gets to you.
Your Feelings about your finances have changed
Major depression is a mood disorder that affects the way you feel about your financial life in general and debt in particular. You may be having hopeless or helpless outlook on your debt-laden life. Other feelings about debt may be worthlessness, self-hate or inappropriate guilt.
You have lost interest in life
You seem to think about debt all the time and because of it, depression has taken the enjoyment out of things you love.
You always feel tired and fatigue has taken over your existence but you cannot sleep as needed at night because you are likely to always think about your debt.
You have frequent Anxiety attack
The physical and mental toll of depression due to debt also contributes to anxiety and irritability.
Appetite or lack of it leads to weight variation
Folks react to debt depression in different ways. They may develop huge appetite and gain weight. Some lack appetite and will lose weight.
Your emotions may largely be out of your control
Anger and crying may hold you tight in your emotions. Happiness and enjoyment stay away from your person.
Some folks become suicidal because of debt depression
The scariest reality with debt depression is some folks become suicidal. Suicides because of debt problems rarely come without showing symptoms first.
Get help and be happy
Even if your depression is cured, you would still be in debt and it’s not going to go away. Because your depression is due to your debt problems, the best thing to do is to get help in solving your financial problems.
In a Nutshell
If your depression is because of the heavy debt you are in, your best bet is to seek help in solving your finance problems. Debt depression can happen to anybody but before it happens, curb your spending, save more and seek help earlier when you see the first sign of debt depression.
What other tips would you add to this list? Share your thoughts in the comments below!
In the meantime,Facebook.com/doable.finance